Monday Night Track Sessions

Members of BVR are welcome to participate in the Monday night track sessions which are organised by Hart Road Runners and Farnham Triathlon Club, and are held at the Aldershot Military Stadium on Queen's Avenue. Each session is 1 hour so make sure to arrive in plenty of time ready to start at 7.30pm.

The stadium session must be booked in advance via the Hart Road Runners shop, and there is a small charge to cover the stadium hire. Parking for these sessions is in the stadium car park.

When the stadium is unavailable the session is conducted along Queen's Avenue or the Polo Fields and is free. Parking is in the Fox Lines car park.


A sample set of training sessions…

13th JanCoaches ChoiceField or RoadFox LinesFree
20th JanSandwichField or RoadFox LinesFree
27th JanProgressive 1k'sTrackStadium£3
3rd FebPaarlauf 400/200'sTrackStadium£3
10th Feb1-2-3-4-3-2-1 PyramidField or RoadFox LinesFree
17th FebThreshold SandwichTrackStadium£3
24th FebCoaches ChoiceField or RoadFox LinesFree
2nd MarMixed IntervalsTrackStadium£3
9th Mar800 Intervals decreasing recoveriesTrackStadium£3
16th MarFast Finish off 400's & 800'sTrackStadium£3
23rd Mar1200's with 400 surgesTrackStadium£3
30th MarMixed FartlekTrackStadium£3
6th AprFast Finish SessionTrackStadium£3
20th Apr600 Intervals decreasing recoveries
27th AprPyramid Intervals